Tag Archives: Zone Diet

The food system, which functions to balance the insulin and glucagon hormones in the body and regulate metabolic efficiency, is called the zone diet. When the basic content of the diet is considered, it is composed of 40% carbohydrate, 30% protein and 30% oil. This means that the people who …

You should apply this diet for 7 days. At the end of the 3 days, you can do the same 3 days. Content of the diet is 40% carbohydrate, 30% fat and 30% protein. You have 5 times to eat something in a day. Three of them are breakfast, lunch, …