Tag Archives: weight

The food system, which functions to balance the insulin and glucagon hormones in the body and regulate metabolic efficiency, is called the zone diet. When the basic content of the diet is considered, it is composed of 40% carbohydrate, 30% protein and 30% oil. This means that the people who …

Nowadays it’s a distressed state to loss weight in healthy ways. Frequent consumption of fast foods brought by the living conditions, stagnant working places causes overweight and health problems in human body. To have a healthy body and to get rid of extra fat from your body, no doubt its …

We always think that gainig weight is more easy than losing weight. Actually despite our thinking its way more harder to gain weight compare to losing weight. At this point its important to be determined and patient, be sure its not that easy. The first answer to ‘’what should we …

Goal: 6 kilos in 2 week. Daily calory : 1300 kcal. Based on the seperation of nutrients, which one of the most famous Mantignac styles of theese programs, you will not give compromise of flavor with this diet! Daily menus of this diet 1st Day Morning : A glass of …