The food system, which functions to balance the insulin and glucagon hormones in the body and regulate metabolic efficiency, is called the zone diet. When the basic content of the diet is considered, it is composed of 40% carbohydrate, 30% protein and 30% oil. This means that the people who …
Read More »Lose weight by autumn diet
Goal: 6 kilos in 2 week. Daily calory : 1300 kcal. Based on the seperation of nutrients, which one of the most famous Mantignac styles of theese programs, you will not give compromise of flavor with this diet! Daily menus of this diet 1st Day Morning : A glass of …
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