Exercise

One of the simplest ways to stay in shape is to walk. However, from time to time we can being too lazy to walking. The way of solving this is the friends you can go out with for a walk. Because walking together is much easier and fun than walking …

Yes, it’s an ambitious title, is not it? People who fed healthy loves healthy food. Thi is the secret. But let’s look at the subject in more detail. According to a article published in the Psychology & Marketing Journal, people who eat healthy foods have come to love these foods. …

Feeding right before sport directly affects sports performance. Meals that should be eaten before at least 3-4 hours before the sport,  helps to be more energetic and active while sport. Eating nothing before sports causes muscle weakness and low performance. Here are pre-sports nutrition tips; it will be more appropriate …

First, instead of seeing sport as a activity of losing weight do not forget that you need make a regular activity for healthy life. *If you don’t have any sport history in the past, get a proper help from a proffessional teacher before srating sport. If you have an illness …

People who has desk job should paying attention at theese; Postural awareness is a very important. Whoever has desk job should kept their head and body upright during the day. To make posture straight its important to completely discharging of the feet is very important. While lifting feets from the …

You can make yourself a exercise program from best suited ones for yourself by trying different sport types. Exercises which burns most calorie in 1 hour. 1.Fast running (12 – 13 kilometers per hour speed) = 1074 calories per hour. 2.Rope skipping = 1074 calories per hour. At first two …