One of the simplest ways to stay in shape is to walk. However, from time to time we can being too lazy to walking. The way of solving this is the friends you can go out with for a walk. Because walking together is much easier and fun than walking alone.
We’re at the computer all week. We are tired, we bring work home, we want to sit and relax at home rather than doing sport with many problems in our minds. However, physical activity is also very useful for our brain. Moving is also known to be beneficial in terms of mental and spiritual health. A person can reduce tension with regular exercise, move away from daily pressures and keep his mind fit.
You can go out for a walk with one or more of your friends instead of drinking coffee every day or every other day. In this way, there are those who will encourage you even when you are tired even if you feel lazy your walking companion wont. You can keep the tempo while walking together, then you can chat. Everything in order.
According to a study published in the British Journal of Sports Medicine, people who walk together have visible differences in parameters such as blood pressure, heart health, lung function, fat ratio, body mass index. Not only that, but also known that walking increases self-esteem, reduces stress, encourages the release of hormones of happiness in the body.
So walking is very helpful for both the body and the brain!
For your best form, talk to your friends who love to walk more.