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7 Daily Chocolate Diet

We have a very good recommendation for those who can not give up chocolate and want to lose weight. If you decide to make this diet, do not forget to drink 2 glass of at ambient temperatrure water each morning, 1 glass of water before going to bed every night, but 1 teaspoon mixed with apple cider vinegar.

Lets see our diet list;

1st Day

Breakfast: 1 slice of cheese, tomato, cucumber, two slice of whole wheat bread and rye bread. You can also eat toast or sandwiches
Brunch: Herbal tea, you can add flavor with cinnamon stick.
Lunch: Zucchini with yoghurt, 2 bowls of soup, 4-5 piece of parsley, 1 zucchini, 1 carrot, 2-3 leaf spinach, One handful of broccoli, 1 onion, 2 tea-spoon of olive oil, black pepper, 2 liters of water. Wash all thoose ingredients, chop them up and eat it after you boil them like 5-10 minutes and pressed by blender.
Snack between lunch and dinner: One cookie with chocolate and hazelnut.
Dinner: A meal formed with 10 spoons of dry legumes. Eat it after you filter the water. One bowl of yoghurt.
Before sleep: Herbal tea, you can add flavor with cinnamon stick.

2nd Day

Breakfast: 2 egg whites, 3-4 tablespoons omelette with cheese, optionally flaked pepper, parsley, coriander can also be added. Tomatoes, cucumber. A slice of whole wheat or rye bread.
Brunch: 200 ml plain yoghurt.
Lunch: Salad prepared with 10 tablespoons boiled lentils. You can add 1 teaspoon olive oil, lemon, vinegar on it.
Snack between lunch and dinner: 4 piece of chocolate, green tea.
Dinner: 4 pieces of chops, 120 grams of bean salad.

3rd Day

Breakfast: 200 ml plain yoghurt, 5 blackcurrants, 2 tablespoons oatmeal.
Brunch 1 slice of cheese, 1 slice of brown bread, 3 olives waited in the water from evening.
Lunch: 200 grams of grilled fish, 1 teaspoon of olive oil, 1 slice of brown bread, grilled aubergine puree.
Snack between lunch and dinner: 1 slice of chocolate cake.
Dinner: 12 pieces stuffed wine leaves cooked in olive oil. A bowl of creamy yogurt.

4th Day

Breakfast: 1 serving of chocolate pancakes, half serving of fruit.
Brunch: Herbal tea, you can add flavor with cinnamon stick.
Lunch: One boiled egg, domates sauce prepared with one tea-spoon of olive oil. One slice of brown bread.
Snack between lunch and dinner: 1 bowl of strained yoghurt + mint + crushed pepper. You eat it with mixing 3 walnuts.
Dinner: 3 medium-sized stuffed you should prepare it with mince, green lentils and bulgur. 1 bowl of yogurt.

5th Day

Breakfast: 2 slice of cheese, tomato, cucumber, 2 pieces of dried apricot, 1 slice of brown bread.
Brunch: 1 cup of hot chocolate.
Lunch: Red meat, cook with its own fat. Whether it is grilled, baked or boiled(180 gram), salad with plenty of greens.
Snack between lunch and dinner: 2 tea-spoons of mild cream cheese, unsalted cucumber, parsley with lemon.
Dinner: Meaty vegetable meal or meal with 10 tablespoons of mince. 1 bowl of creamy yogurt.
6th Day

Breakfast: Menemen(eggs scrambled with tomatoes and green pepper), 1 slice of brown bread.
Brunch: Herbal tea, you can add flavor with cinnamon stick.
Lunch: Grilled fish around 200 grams, salad, 1 slice of fried brown bread.
Snack between lunch and dinner: One serving of chocolate banana cake.
Dinner: 1 bowl of roasted lentil soup (6-7 tablespoons), salad with cheese, lemon, olive oil and vinegar should be added to salad.
Before sleep: Herbal tea, you can add flavor with cinnamon stick.

7th Day

Breakfast: 1 slice of feta cheese, 5 olive which waited in water from last night, tomato, cucumber, ½ oat bagel.
Brunch: Herbal tea, you can add flavor with cinnamon stick.
Lunch: Grilled fish around 200 gram, salad, two tablespoons of bulgur pilaf.
Snack between lunch and dinner: 3 ball chocolate ice cream.
Dinner: 1 bowl of roasted lentil soup, mix roasted pepper with yoghurt and put one tea-spoon of cheddar cheese on top of it.
Before sleep: 1 apple, orange or kiwi. 1 bowl of yoghurt, add cinnamon to yoghurt.

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