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This Diet May Help Gain Weight

Looking rickety, the dress you are wore lacking suitability, to look small from your peers, to look weak, and so on. This is all the trouble of people who can not gain weight.
Looking weaker according to bodied people, psychologically it affects a person who is weak. The fact that other people also show strength against weak people is a serious problem for those who can not gain weight.

For this reason, we will share with you a list of 5 kilos of weight may gain per week in order to gain weight quickly. Thanks to the gain weight diet you will be able to strengthen your muscles and gain weight in a more healthy way, making you look more compact and fit. You will see that you are starting to gain weight with this 7-day nutrition program. When the diet is over, if you still need more weight, you can continue this weight gain diet.

Here is the prepared diet list for you that makes you may gain 5 kilos in 7 days :

1st Day

Breakfast: Omelette with two eggs, cheddar cheese and plenty of butter, 3 slice of bread, 1 glass of orange juice squeezed at home, 1,5 tablespoons jam, parsley.
Brunch: 200 ml milk.
Lunch: Chicken with tomato sauce, a plate of butter rice pilaf, o plate carrot with olive oil
Snack between lunch and dinner: 200 ml ayran(drink made of yoghurt and water), one handful of almond.
Dinner: One serving of lentil soup, medium size pizza with tomato and cheese, tomato salad.
Before sleeping: One handful of sunflower seeds, palm churchkhela, 200 ml boza(thick, slightly fermented millet drink).

2nd Day

Breakfast: One bagel, as many black and green olives as you can eat and as much goat cheese and home made jam as you want
Brunch: 200 ml boza(thick, slightly fermented millet drink), as much nuts as you want.
Lunch: Izmir meatballs(meatballs in seasoned tomato sauce) with its own pot liquor, one bowl tomato juice, one serving of spagetti, salad with pomegranate syrup.
Snack between lunch and dinner: 3-4 tablespoons tahini halva, one slice of medium bread.
Dinner: One serving of spinach with mince, two slice of bread, one serving of yoghurt soup.
Before sleeping: 200 ml sahlep(milk and orchid roots hot drink), one handful of nuts.

3rd Day

Breakfast: Eggs with cheddar cheese(use one egg only), one bagel, olive prepared with oil and lemon sauce, one tablespoon of honey and butter.
Brunch: One handful of nuts.
Lunch: Steamed fish, one serving of salad, one portion of any sea product you desire, two slice of bread.
Snack between lunch and dinner: 3-4 tablespoon of molasses with tahini(sesame seed paste with molasses), two slice of wheat bread.
Dinner: One portion of lentil meal with mince, one cheese pitta bread, 200 ml lemonade, season salad.
Before sleeping: 200 ml milk, 1-2 slice of walnut cake.

4th Day

Breakfast: 3-4 tablespoons fresh cottage cheese, one sliced fresh tomato, 3 walnuts, mix these ingredients with 2 tablespoons olive oil to a sauce, two slice of bread, two glasses of orange juice, as many strawberry jam as you want.
Brunch: One handful of Turkish delight or cezerye(Turkish delight boiler)
Lunch: One pitta bread with egg and cheese, one serving of tsatsiki, carrot with olive oil.
Dinner: One serving of stuffing with mince in it, one portion of tsatsiki, one plate rice with tomato, pickles.
At Night: One handful of sunflower seeds, almond and raisin, 200 ml boza(thick, slightly fermented millet drink).

5th Day

Breakfast: One serving of tomato soup, one cheese toast.
Brunch: 2 slice of medium walnut cake.
Lunch: One serving of menemen(eggs scrambled with tomato and green pepper) with plenty of tomato, one serving of pasta with cheese, one serving of fresh beans with olive oil.
Snack between lunch and dinner: 4-5 oat biscuits, one handful of hazelnut.
Dinner: 5-6 lentil balls, one plate of savoury pastry filled with cheese, tsatsiki, tomato.
Before sleeping: Prepare yourself a fruit salad and put honey on top of it, one handful of almond.

6th Day

Breakfast: Fried egg with cheddar cheese, 3 slice of bread, 4-5 tablespoons of molasses with tahini(sesame seed paste with molasses), 200 ml orange juice.
Brunch: 2 or 3 curd cookie, 200 ml milk.
Lunch: One serving of steamed fish, salad, one plate of mashed potatoes, carrot with olive oil.
Snack between lunch and dinner: 200 ml boza(thick, slightly fermented millet drink), one handful of pistachio.
Dinner: One serving of vegetable soup, one plate of pasta with mince, as many yoghurt as you want, salad.
Before sleeping: Date palm, one handful of walnut, 2 bananas.

7th Day

Breakfast: One bagel, 4-5 tablespoons of molasses with tahini(sesame seed paste with molasses), one egg, tomato and olive with olive oil sauce.
Brunch: 200 ml boza(thick, slightly fermented millet drink), one handful of almond.
Lunch: One serving of tomato soup, roasted pasta with cheese, one serving of tsatsiki, salad with carrot.
Dinner: One serving of white bean stew with meat, one plate of rice, pickles, shepherd’s salad.
At Night: 2 bananas, one handful of hazelnut and raisins.

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