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How can you lose weight in healthy way with Zone Diet List?

The food system, which functions to balance the insulin and glucagon hormones in the body and regulate metabolic efficiency, is called the zone diet. When the basic content of the diet is considered, it is composed of 40% carbohydrate, 30% protein and 30% oil. This means that the people who will apply the zone diet will have more carbohydrate consumption. Especially since it causes the body to burn excess fat, it is no longer difficult for you to lose weight in the shortest time, but on the contrary it will start to turn into an even easier place. Naturally you wonder how the zone diet is done, let’s explain. Those who will apply diet will have the right to eat a total of 5 meals a day. If we list them, exept three meals after lunch and meal before sleep there will be 5 meals in total.

Zone Diet Show Similarities to Which Diet Types?

We can say that the diet is similar to the weight watchers diet, which is very popular in America recently when it is administered in blocks and when the foods in it are looked at. It is also a type of diet that has great similarities with both the paleo diet and the atkins diet. It will have the chance to adapt to the diet program in a short time without any difficulty in those who will apply the zone diet, which demonstrates the success of maintaining a long-lasting presence. It is a healthy diet program that is popular because it allows you to lose a few kilos in a week quickly. At the same time, we would like to say that the zone diet program has rules and calorie calculations.

Reviews From People Who Applied Zone Diet

Samantha: I prepare a diet list by calculating calories. I’ve seen really good results. Extremely ideal for those who want to lose weight fast.
Brand: I found the most beneficial diet program at last for myself because i wanna look fit. I am fed more by carbohydrates and this is my favorite. I would recommend it not hard at all.
Ethan: The zone diet, which is shaped with 40% – 30% – 30%, is a rescue diet for those who want to lose 3 kilos in a week Even if I do sports constantly, sometimes I can gain weight and I can not prevent it. But I do not face such a problem anymore.

Consumption of Nutrients in Zone Diet

You should find your daily calorie needs, after calories you find, you will regulate your diet according to calories.Recommended protein sources should be investigated and forbidden foods should be avoided.

Forbidden Foods:









Recommended Foods:

Vegetarian protein sources



Dairy productions

In this way, you can apply it regularly by uncovering the most suitable program for you.

3 Day Zone Diet List

1st Day

Breakfast: You should drink two glasses of warm water, one tablespoon curd cheese, one glass of freshly squized orange juice.

Brunch: One green apple, one tablespoon curd cheese.

Lunch: Green salad prepared with 35 gram grilled chicken.

Snack between lunch and dinner: One bowl of lean yoghurt, one tablespoon oatmeal.

Dinner: About 100 grams of steak, plenty of green salad, 3-4 spoon of fresh beans.

2nd Day

Breakfast: One glass of grape juice, one glass of warm water, one tablespoon of cottage cheese.

Lunch: Grilled chicken, fish or meat, small amount of lean yoghurt, green salad.

Snack between lunch and dinner: You can drink coffee with small amount of milk.

Dinner: Plenty of salad, 100 gram chicken meat, 3-4 spoon of spinach.

Snack before sleeping: Plenty of fruits and water.

3rd Day

Breakfast: Water, oeatmeal, fruit.

Lunch: Grilled chicken, fish or meat. Green salad and fruit.

Snack between lunch and dinner: Fruit, coffee, water.

Dinner: 100 gram steak, 100 gram burghul, yoghurt, fruit.

NOTE: You can apply the Zone diet list for 7 days. After applying for 3 days, you can go back to the beginning of the first day’s diet list.

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