Target : 3 kilos per week.
Daily calories : 1400 calories.
If you admire how models stay so thin, now try this diet widely used by them.
Breakfast : Dried fruit, oatmeal and some milk.
Lunch : Lentil soup, oathmeal cake, salad with plenty of lemon.
Dinner : Low fat, saltless dish made with mixed vegetables and some rice.
Breakfast : Plenty of fresh fruit and salad.
Lunch : Prepare yourself a meal from fresh vegetables that you choose by putting small amount of oil.
Dinner : Meatless variety, red lentil or rice soup.
Breakfast : Honey porridge.
Lunch : This time prepare yourself a meal by shallow frying vegetables. You can eat some yoghurt with it.
Dinner : Boiled vegetable and fat-free baked potatoes in the oven. You can eat as much fruit as you want.
Breakfast : Lean toast with honey.
Lunch : Lentil or vegetable soup.
Dinner : Fried after dried vegetables and soy sauce. (You can also prepare another type of lean sauce)
Breakfast : Big bowl of sliced melon and molasses.
Lunch : Boiled corn salad and soup.
Dinner : You can eat stuffing with yoghurt.
Breakfast : One single fruit.
Lunch : Pasta with tomato sauce.
Dinner : Rice and vegetable kebab.
Breakfast : Honey oatmeal and milk.
Lunch : Vegetable soup, salad, one slice wholemeal bread and corn.
Dinner : Lean pasta with sauce, you can add a little superheated oil.