Apple diet

Apple is a great fruit in terms of vitamin and antioxidant deposit. You have a chance to lose 2 kilos at the end of the 2 days. It is extremely easy to use and apply. However, because of lack of mineral and protein without asking doctor shouldn’t be started. You should repeat the list for 2 days. In the diet, 100 gr apple is 52 calorie, 100 gr free-fat yoghurt is 38 calorie 1 mug tea wihout sugar is 0 calorie.

Breakfast: Tea or coffee ( without sugar or with sweetening)

1 grated apple.

Lunch: 2 grated apples, 1 bowl free fat yoghurt.

Snack: 1 bowl free-fat yoghurt.

Dinner: 2 grated apples, 1 bowl free-fat yoghurt.