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Shock Diet List which you can loss your extra kilos in short time

In one hand people are dealing with their stress, on the other hand people are trying to get ride of from their kilos. Most of the people don’t have enough time to do sport because of their jobs. Furthermore, extra kilo is a threat for health. This diet is ideally suited for them. All you need to do is that doing the diet appropriately, drinking 2.5 L water and staying loyal to the diet that is all. At the end of 3 days, you have a chance to lose 5 kilos.

When you wake up, drink 2 couple of water (lemon squash)

Breakfast: Tea or coffee ( with sweetening), 100 gr White cheese, 1 slice whole-wheat bread.

Snack: 1 apple or 3 dried apricots, half bowl yoghurt.

Lunch: 200 gr vegetables food, 100 gr chicken, large salad, 1 banana.

Snack: 5 crackers.

Dinner: 1 bowl chicken broth soup, free-fat pasta, large season salad, 1 cup of orange juice.

Snack: 1 bowl fruitful yoghurt.

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