All of us want to lose kilo as soon as possible; however, it might not be easy. If you are preparing to go a vacation in summer, this diet is for you. You have a chance to lose a few kilos in almost 3 days. You have to do only a few things.
Stay loyal to the diet.
Drink at least 2L water.
Do some exercises to make the diet beneficial and useful.
Breakfast: Try to make the breakfast after an hour when you wake up.
1 slice whole-wheat bread, thin slice light cheese, pepper, tomato, cucumber.
Snack: 1 tea spoon cinnamon and 1 bowl yoghurt which prepared by 1 spoon whole-wheat
Lunch: 1 portion green vegetabel (boiled), half slice whole-wheat bread, green salad ( with lemon).
Snack: 1 portion fruit and 3 pieces fibrous biscuit.
Dinner: 1 portion green vegetable, half slice whole-wheat bread, green salad ( with lemon and oliveoil)
Before sleep: 1 portion fruit.