You should apply this diet for a month. You have a chance to lose almost more than a few kilos in a month with this diet. Every day you need to do same programme. No need to do something different just you should apply the list. To get healthy results what you should do is doing exercises and drinking at least 2.5L water in a day. We wish you will see the good results at the end of the month. You can do the same diet after a month.
Morning: 1 slice whole-wheat bread, 1 slice cheese, chervil salad with lemon, 1 cup of tea without sugar.
Lunch: 1 slice bread, grate chicken or 4 meatballs, 1 bowl yoghurt.
Slack: Toast prepared with 2 slices whole-wheat bread, 1 cup of orange juice.
Dinner: 1 bowl vegetable soup, 1 slice whole-wheat bread, 1 bowl yoghurt.