Only the 1st day when you get up, you should drink 1 cup of warm a bit lemon water. You should repeat the same programme for 4 days. No need to do something different for other days. You have a chance to get the result if you will do it correctly and appropriately. Nowadays it becomes popular because with this diet people are not have to stay long hours hungry.
Morning: 1 cup of green tea, 2 boiled egg, lots of leafs, 60 gr a bit fat white cheese.
Lunch: A soup anything you want, salad with a little oliveoil, a little bowl yoghurt.
Snack: 1 orange or apple.
Dinner: 1 bowl soup, salad or 1 bowl yoghurt.