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Carrot Diet

Carrots known as source of vitamin A. That is the reason why it is a beneficial vegetable. Mostly we are consuming it with the salads and soups. It is good for the hair, nail, etc. Carrots prevent the constipation. Furhtermore, it has a low calorie thanks to this reason its the helper of people who want to have lose kilo. It includes only 25 calories. If you apply the diet correctly, at the end of the week you have a chance to lose 3-5 kilos. There are lots of types of carrot diet such as carrot juice diet and carrot in foods etc. You should prefer the appropriate one for yourself.

1st day:

Morning: 1 slice bread, 1 cup of carrot juice, 1 cup of milk.

Lunch: 150 gr broccoli (boiled), makarna (with carrot), white cheese (100 gr),

Dinner: Vegetable soup, grate chicken, carrot salad.

2nd day:

Morning: 1 slice bread, 1 cup of carrot juice, 1 cup of milk.

Lunch: Pasta (with tomatoes), green salad with tomato and lemon, 4 slices turkey salami.

Dinner: Grate eggplant (150gr), oliveoil carrot farci, 1 sandwich bread.

3rd day:

Morning: 1 slice bread, 1 cup of carrot juice, 1 cup of milk.

Lunch: Carrot rice (70 gr), mixed salad (80 gr), 1 apple.

Dinner: Grate fish (150 gr), carrot puree, 2 slice whole-wheat bread.

4th day:

Morning: 1 slice bread, 1 cup of carrot juice, 1 cup of milk.

Lunch: 2 tomatoes, carrot rice, fruit salad (1 bowl, except banana).

Dinner: Carrot turkey (120 gr), mixed salad (150 gr), 1 sandwich bread.

5th day:

Morning: 1 slice bread, 1 cup of carrot juice, 1 cup of milk.

Lunch: Tomatoes pasta (120 gr), 1 slice pineapple, mixed salad (150 gr).

Dinner: Whole-wheat bread (2 slices), carrot chicken stuffing, mixed salad (150 gr).

6th day:

Morning: 1 slice bread, 1 cup of carrot juice, 1 cup of milk.

Lunch: Carrot soup, white cheese (100 gr), 1 slice bread, summer mixed vegetable pot (paper)

Dinner: Pasta (purslane and tomatoes), chicken salad (150 gr), fruit salad without banana ( 1 bowl).

7th day:

Morning: 1 slice bread, 1 cup of carrot juice, 1 cup of milk.

Lunch: Grate eggplant (150 gr), vegetables baked maccaroni, fruit salad (1 bowl)

Dinner: Carrot stuffing (oliveoil), mixed salad (150 gr), 1 sandwich bread.

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