1 small bunch about 60 gr. Grape = 43 calorie
1 portion which is 150 gr. Grape = 107 calorie
1 bowl which is about 250 gr. Grape = 180 calorie
You have a chance to lose kilos with grapes. Those kilos cause people having biological and psychological problems. People who want to see them in a fit way, they are making it with grape diet. It helps you to get ride of from toxines in the best way. You will see the effects of this diet if you will apply it regularly and correctly. Before you start this diet you should talk with your doctor if you have a health problem because if you have it, it has a chance to make it serious.
Morning: In the breakfast, you should drink 1 cup of warm water + 1 cup of grape juice + 1 spoon honey and milk in a middle boy bowl.
Lunch: You should drink 1 cup of warm water + 10 pieces grape + 1 cup of grape juice.
Dinner: 1 cup of grape juice, half bowl yoghurt and half portion congee.
Night: 10 pieces hazelnut, 1 cup of water + grape juice.
Morning: In the breakfast, you should drink 1 cup of warm water, 1 cup of grape juice, small bowl strawberry yoghurt.
Lunch: 1 cup of grape juice, 1 cup of warm water, half portion fat-free yoghurt, half portion congee.
Dinner: 1 cup of warm water, 1 bowl congee, 1 cup of grape juice, 5 pieces walnut, half bowl fat-free yoghurt.
Night: 1 cup of warm water, 5 pieces walnut.
Morning: 1 cup of warm water, 1 cup of grape juice, you should prepare a small size sandwich. It should be made from boiled chicken.
Lunch: Half portion congee, 1 bowl fat-free yoghurt, 1 cup of warm water.
Dinner: Unlimited grate chicken, 1 cup of grape juice.
Night: Before you sleep 1 cup of warm water.