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Zone Diet

You should apply this diet for 7 days. At the end of the 3 days, you can do the same 3 days. Content of the diet is 40% carbohydrate, 30% fat and 30% protein. You have 5 times to eat something in a day. Three of them are breakfast, lunch, dinner and the rest of them are snacks. It is quiet similar with the weight watchers, paleo, and atkins diets. You have a chance to lose 2-3 kilos in a week. It is a popular healthy diet programme. You need to calculate daily calorie you can get. When you find it, you should be able to prepare your nourishment according to the calorie that you found.

Prohibited Foods: Bread, Rice, Corn, Sugar, Carrot, Banana, Potato, Pasta

Recommended Foods: Meat, Fish, Milk products ( Light), Protein sources for vegetarians.

1st day:

Breakfast: You should drink 2 cups warm water, 1 spoon curd cheese, 1 cup fresh squeezed orange juice.

Snack: 1 green apple, 1 spoon curd cheese.

Lunch: Green salad which prepared with 35 gr. Grate chicken.

Snack: 1 bowl fat-free yoghurt, 1 spoon oat meal.

Dinner: 100 gr stake, large salad, 3-4 spoon green beans.

2nd day:

Morning: 1 cup of grape juice, 1 cup of warm water, 1 spoon residuum (dry cottage cheese)

Lunch: Grate chicken, fish or meat, fat-free yoghurt, green salad.

Snack: You can drink coffee with a bit milk.

Dinner: Large salad, 100 gr. Chicken, 3-4 spoon spinach.

Snack: Fruit, water.

3rd day:

Breakfast: Water, oat meal, fruit.

Lunch: Grate chicken, fish or meat, green salad, fruit.

Snack: Fruit, coffee, water.

Dinner: 100 gr. Stake, 100 gr. Bulgur wheat (bulgur), yoghurt, fruit.

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