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Losing Weight With Egg Diet – Weekly Diet List

Recently Megan Fox  comes agenda because of her gained weight after birth but after in a short time miraculously she returned to her old fit appearance by losing her excees. Today we’ll give you detailed information and diet program about Demet Akalın’s egg diet that she applied while she was losing her birth weights. Like we know mother milk is the best protein resource and after mother milk eggs are the second best healthy protein resources. You can lose your weights in a health way with egg diet that you are gonna consume plenty of egg and healthy food.

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Egg contains protein that is used by our body completely and with its full absorption trait you will fell less hungry. Egg is the main food resource of egg diet, with egg at breakfast and during the day you will want to consume 500 calories less. You can see athletes and those who want to build muscle consumes alotof eggs that we called protein resource. You can have a fit body with losing your weight without losing your muscles with egg which strengthen and growt your muscles. We can say impact of the hunger hormone in the stomach will be reduced with high protein rates inside of the egg diet. Inside of the egg diet, egg that you are consuming with other foods, will allow you to make food control and you will feel less hunger within 36 hours. This food has very healthy effects on your body also will lower your cholesterol levels and very effective about make you lose weight rapidly. Conclusions drawn as a result of a study conducted on eggs; a person starts the day with eating egg will eat less food during the day and fell more full which allows the ease lose weight compare to a person which is not starts the day with eating egg. Many of us likes egg nutrient, its allows us to lose weight while brings positive effects to our body at the same time. 

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Facts You Have to Know About Egg Die

At some points you have to be careful while applying that debitating diet list we are gonna give end of this article. Its recommended to eat mainly greens salads in refreshments because your body will need other foods because you will eat egg mainly in this diet program. Because of its structure, egg may cause constipation problems because you will have lots of them. To prevent such a situation and provide the water your body needs you have to drink plenty of water. At the same way at refreshments drinking green tea and other flower teas will help to prevent constipation problem. During egg diet to improve haste of your wane and having more healthy body, its recommended to do small activities and exercises regularly everyday. Depending on your choice you can go to a gym or you can do simple exercises at your home at the same time it will be very effective if you walk like 30 minutes. During egg diet you can have unlimited but sugarless Turkish coffee that will help your metabolism to works faster. An egg you are gonna eat during the diet contains 78 calories and around 50 grams. Albumen contains zero oil but yolk contains around %25 oil. This rate is not a rate so important and to be feared.

Egg Diet List / 7 Day Program.

Egg Diet List 1st Day:

Breakfast
A toast made with one slice of bread and grilled tomato

Lunch
Unlimited amount of fruit as desired.

Dinner
2 boiled eggs , salad and grapefruit juice.

2nd Day:

Breakfast
Grapefruit juice and one boiled egg.

Lunch
Unlimited amount of grilled chicken as desired, tomato.

Dinner
Grilled beef and salad.

3rd Day:

Breakfast
Grapefruit juice and one boiled egg.

Lunch
Two boiled eggs and salad.

Dinner
2 piece of grilled lamp chops, celery and salad

4th Day:

Breakfast
A toast made with one slice of bread and two boiled eggs.

Lunch
Unlimited amount of fruit as desired.

Dinner
2 piece of grilled lamp chops, celery and salad.

5th Day:

Breakfast
A toast made with one slice of bread and two boiled eggs.

Lunch
Two boiled eggs and tomato.

Dinner
Fresh fish or canned fish, salad.

6th Day:

Breakfast
Grapefruit juice and one boiled egg.

Lunch
Unlimited amount of fruit as desired.

Dinner
Grilled chicken, carrot and cabbage.

7th Day:

Breakfast
Two fried eggs and tomato.

Lunch
Two boiled eggs and spinach.

Dinner
Grilled beef and salad.

During egg diet you can drink black tea and simple soda other than Turkish coffe and grapefruit juice. While you preparing salad in your diet program, you must be careful to choose lettuce, cabbage and tomato rather than other vegetables. You can have your desired weight faster if you do this diet program orderly and carefuly with little exercies.

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