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How can we make sports in detachable time more productive and enjoyable?

You can make yourself a exercise program from best suited ones for yourself by trying different sport types.

Exercises which burns most calorie in 1 hour.

1.Fast running (12 – 13 kilometers per hour speed) = 1074 calories per hour.

2.Rope skipping = 1074 calories per hour.

At first two stages of the list there is very basic sport types. Rope skipping and fast running.

3.Taekwondo = 937 calories per hour.

Taekwondo is the hardest sport type in the list and a person with 90 kilogram weight can burn 937 calories per hour with this

4.Swimming with high tempo = 892 calories per hour.

5.Running out climbing stairs = 810 calories per hour.

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6.Running (8 kilometers per hour speed) = 755 calories per hour.

7.Tennis (alone) = 728 calories per hour.

8.Flagged American football = 728 calories per hour.

In this football type, defence team try to grab flag from the opponent team member instead of grabing them down

9.Basketball match = 728 calories per hour.

10.Skate =683 calories per hour.

After one hour skating session with brisk you can burn like 683 calories.

11.High-impact aerobics = 664 calories per hour.

12.Racquets = 637 calories per hour.

13.Ice-skating = 637 calories per hour.

Of course you don’t have figure skating.

14.Hiking with backpack = 637 calories per hour.

Go hiking with a heavy backpack.

15.Cross-country skiing = 619 calories per hour.

You can burn 619 calories with cross-country skiing which is harder than normal ski in landing.

16.Water skiing = 546 calories per hour.

17.Rowing exercise machine = 546 calories per hour.

18.Hiking = 546 calories per hour.

19.Mild or moderate pace swimming = 528 calories per hour.

A person with 90 kilos weight can burn like 528 calories while mild or moderate pace swim.

20.Aerobic movements performed in water.

21.Baseball / Softball = 455 calories per hour.

22.Ressistance exercise = 455 calories per hour.

23.Elyptic bike = 455 calories per hour.

24.Brisk walking = 391 calories per hour.

You can burn like 391 calories with 5 kilometers per hour speed brisk walking in a hour.

25.A gentle walk = 255 calories per hour.

A person with 90 kilos can burn 255 calories with 3.2 kilometer per hour speed gentle walk in a hour.

26.Bowling = 273 calories per hour.

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