Diets Basket Most Efficient Diet List
Goal: 6 kilos in 2 week.
Daily calory : 1300 kcal.
Based on the seperation of nutrients, which one of the most famous Mantignac styles of theese programs, you will not give compromise of flavor with this diet!
Daily menus of this diet
1st Day
Morning : A glass of tea, one roasted pepper, one cucumber, one slice of roasted bread.
Noon : A serving of fish, a serving of lean salad.
Evening : a serving of salad, lean kinds of vegetables (mushroom, eggplant, zucchini, green beans, tomato, pepper and onion) baked in oven or stew.
2nd Day
Morning : One glass of tea, two piece of matchbox seized feta cheese, two tomatoes.
Noon : One small plate of watermelon
Evening : One small plate of watermelon, one slice of lean wholemeal bread.
Night : One bowl of tzatziki.
3rd Day
Morning : One glass of tea, two boiled egg.
Noon : A serving of salad, sauteed mushrooms, one slice of light bread.
Evening : Plenty of salad and one slice of lean wholemeal bread.
Night : One bowl of tzatziki.
4th Day
Morning : One glass of linden, two piece of matchbox seized feta cheese, two pepper.
Noon : Poached egg (with one egg and 200 grams of lean yoghurt).
Evening : A serving of salad, one slice of light bread.
Night : One small plate of watermelon.
5th Day
Morning : One small plate of watermelon, one slice of light bread.
Noon : A serving of salad, cheese omelette(25 grams of cheese and an egg).
Evening : A serving of salad, one slice of light bread, one plate of oilve oil beans(small amount of).
Night : One bowl of tzatziki.
